Changes in diet can make you have a beautiful baby

Dear friends who have children should pay attention to these oh ! ! !

The child during pregnancy can become a beautiful way .
Lying in points to note .
80,90 After the small parent will learn : 10 -year-old child can not eat before ~
For the future we must look ah baby !
In fact, a woman should see more of friends ~ !

Changes in diet can make you have a beautiful baby .
> improve the blackish color
Some parents, partial color black, pregnant women can eat plenty of foods rich in vitamin C such as tomatoes, grapes , oranges, cauliflower , melon , onion , garlic , apples, Rosa roxburghii , fresh dates and other vegetables and fruits, with a particular Apples the best.
> goodbye to rough skin , with good vision
Pregnant women can eat more foods rich in vitamin A , such as animal liver, egg yolk , milk, cod liver oil , carrots , apples, tomatoes and green vegetables and dried fruit , etc. . Particularly in the liver vitamin A was the most carrots can also promote the increase of hemoglobin , thereby enhancing the concentration of the blood , is commonly used blood nourishing our share and civil .
> foster shiny oily UFA
If the parents of white hair early , or slightly yellow , fall off , so pregnant women can eat more foods containing vitamin B family , such as lean meat , fish, animal liver , milk , bread, beans , eggs, seaweed , walnut , sesame , corn And green vegetables, these foods can improve a child 's hair , not only thick , black , and shiny gloss .
> let the children grow taller tall
If the parents of a head is not high , should eat foods rich in vitamin D , such as shrimp , egg yolk , animal liver and vegetables .
> benefit the brain, Bunao , brain
Pregnant women during pregnancy eat more iodine -rich foods such as kelp and other marine products , to supplement the needs of the fetus to iodine , to promote the synthesis of fetal thyroid is conducive to a good fetal brain development .